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Self-Help Resources
Academic Self-Help
Personal Self-Help
- Online Mental Health Screening at www.mentalhealthscreening.org/screening/login.asp
Provides free, online, anonymous screening for depression, anxiety, eating disorders, and alcohol abuse. Use keyword UHCL. - Lupus Handouts (pdf, 62KB)
Topics: What is Lupus, Symptoms, Living with Lupus and Resources - Self-Esteem Handouts
Includes handouts and online survey by NASE - Sleep Handouts (pdf, 167 KB)
Topics: Sleep Health, Most Common Sleep Disorders, Where to Begin: Better Sleep, 10 Tips for a Good Night, The Path to Sleep Health: Relaxation, Resources for Sleep Health - Hurricane Stress and Distress Collection (pdf, 592 KB)
Topics: About Experiencing or Witnessing a Traumatic Event, APA-Managing Traumatic Stress: Tips for Hurricanes, APA-Resilience After a Hurricane, NTCSN-After the Hurricane: Helping Young Children Heal, NTCSN-Parent Guidelines for Helping Children after a Hurricane, NTCSN-Teacher Guidelines for Helping Students after a Hurricane, TX DSHS-Recovering from the Emotional Aftermath of a Disaster - Student Counseling Virtual Pamphlet
Provides links to online pamphlets from many universities around the country on topics ranging from relationships to academic skills. Maintained by the University of Chicago Student Counseling and Resource Service.
In-Office Resources
Books, handouts, audiotapes, and videotapes covering a variety of topics including academic and personal skills, interpersonal relations, and personal growth are available for you to use.
Date Updated: 22-OCT-2008
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