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Shape Up at Fitness Zone: Videos

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Download time : 1-2 minutes over a medium speed DSL
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leg press

Abdominal Crunch 1

abdominal crunch 2 Abdonminal Crunch 2

abdominal crunch resist a ball

Lat pull down

Leg Curl

Lunges on smith rack Lunges on the Smith Rack

Olympic Flat Bench

seated row

Squats on smith rack Squats on the Smith Rack

Treadmill

tricep press down

seated calf raise

Standing raise calf Standing Calf Raise

leg extension

Health tips

Date Updated: 14-MAY-2008

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