Self-Help Resources

Academic Self-Help

• Online Study Skills Assessment Questionnaire
  Includes handouts and online resources
• Learning Styles Checklist (.pdf)
• Academic Self-Help Handouts
  Topics include Concentration, Math, Reading, Test Taking, Time Mangemant, Writing, Study Strategies, Chemistry video 
• UHCL's Math Center, Writing Center
• Study Guides and Strategies
  Provides links to many topics relating to academic success in a variety of languages. Non-UHCL educational public service site maintained by Joe Landsberger.

Personal Self-Help

• Online Mental Health Screening at www.mentalhealthscreening.org/screening/login.asp
  Provides free, online, anonymous screening for depression, anxiety, eating disorders, and alcohol abuse. Use keyword UHCL.
• Lupus Handouts (.pdf, 62KB)
  Topics: What is Lupus, Symptoms, Living with Lupus and Resources
• Self-Esteem Handouts
  Includes handouts and online survey by NASE
• Sleep Handouts ( .pdf, 167 KB)
  Topics: Sleep Health, Most Common Sleep Disorders, Where to Begin: Better Sleep, 10 Tips for a Good Night, The Path to Sleep Health: Relaxation, Resources for Sleep Health
• Student Counseling Virtual Pamphlet
  Provides links to online pamphlets from many universities around the country on topics ranging from relationships to academic skills. Maintained by the University of Chicago Student Counseling and Resource Service.

In-Office Resources

Books, handouts, audiotapes, and videotapes covering a variety of topics including academic and personal skills, interpersonal relations, and personal growth are available for you to use.

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